Bulgur Pilaf w/ Chickpeas & tomatoes

Name: Bulgur Pilaf w/ Chickpeas & tomatoes
Yield: 4
Ingredients: 2 tbsp Oil; 1 Red onion, finely chopped; 1 Bell pepper, diced; 2 Garlic cloves, minced; 1 tsp Cumin, ground; ¼ tsp Cinnamon, ground; 1 tbsp Tomato paste; 1 cup Bulger wheat; 2 Tomatoes, chopped; 1 cup Chickpeas, pre cooked; Salt & black pepper, to taste; 1 Cilantro bunch, finely chopped; ¾ cup Vegetable stock

CategorySouth America, This Week Menu

Yields4 Servings

2 tbsp Oil

1 Red onion, finely chopped

1 Bell pepper, diced

2 Garlic cloves, minced

1 tsp Cumin, ground

¼ tsp Cinnamon, ground

1 tbsp Tomato paste

1 cup Bulger wheat

2 Tomatoes, chopped

1 cup Chickpeas, pre cooked

Salt & black pepper, to taste

1 Cilantro bunch, finely chopped

¾ cup Vegetable stock

Heat the oil in a saucepan over medium heat. Add the onion and red pepper and cook for 10 minutes, stirring occasionally.

Add the garlic, cumin, cinnamon, and tomato paste and cook for 1 minute, then add the bulgur and stir to coat for 1 minute.

Add the tomatoes, stock, chickpeas, salt and pepper, increase the heat to high and bring to a boil.

Cover with a lid, reduce the heat to low, and cook for 15 minutes. Then remove the pan from the heat and let stand, with the lid on, for 5 minutes.

Stir in the cilantro.

Ingredients