Cajun Beef Stew

Name: Cajun Beef Stew
Yield: 4
Ingredients: 2 tbsp Vegetable Oil; ¼ cup All-purpose flour; ½ lb Beef, cut in 1 inch cubes; ½ Onion, chopped; ¼ cup Tomatoes, diced; ½ Celery, chopped; ¼ cup Carrot, sliced; ¼ Potato, peeled and cubed; 1 tsp Thyme; 1 Bay leaf; 2 tbsp Cajun seasoning; 2 ½ cups Vegetable broth or water; Salt and pepper, to taste

CategoryBilingual, Spanish, This Week Menu

Yields4 Servings

2 tbsp Vegetable Oil

¼ cup All-purpose flour

½ lb Beef, cut in 1 inch cubes

½ Onion, chopped

¼ cup Tomatoes, diced

½ Celery, chopped

¼ cup Carrot, sliced

¼ Potato, peeled and cubed

1 tsp Thyme

1 Bay leaf

2 tbsp Cajun seasoning

2 ½ cups Vegetable broth or water

Salt and pepper, to taste

Heat the oil over medium-high heat. Season beef with salt and pepper, then dust in flour. Add to the pot and cook until browned, stirring frequently.

Add the onions, celery and tomatoes to the pot and cook, stirring occasionally for 5 minutes.

Stir in the remaining ingredients and mix well. Bring the ingredients to a simmer.

Cover the pot and allow to cook at a simmer for 1 1/2 hours or until the beef is tender and the vegetables are cooked.

Remove the bay leaf before serving.

Ingredients

2 tbsp Vegetable Oil

¼ cup All-purpose flour

½ lb Beef, cut in 1 inch cubes

½ Onion, chopped

¼ cup Tomatoes, diced

½ Celery, chopped

¼ cup Carrot, sliced

¼ Potato, peeled and cubed

1 tsp Thyme

1 Bay leaf

2 tbsp Cajun seasoning

2 ½ cups Vegetable broth or water

Salt and pepper, to taste

Directions

Heat the oil over medium-high heat. Season beef with salt and pepper, then dust in flour. Add to the pot and cook until browned, stirring frequently.

Add the onions, celery and tomatoes to the pot and cook, stirring occasionally for 5 minutes.

Stir in the remaining ingredients and mix well. Bring the ingredients to a simmer.

Cover the pot and allow to cook at a simmer for 1 1/2 hours or until the beef is tender and the vegetables are cooked.

Remove the bay leaf before serving.

Cajun Beef Stew

Ingredients Directions

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Cajun Beef Stew

Ingredients

Directions

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