Fish Fingers
2 lbs Cod Fish
1 cup Plain Flour
1 Egg
1 cup Panko
Salt and Pepper ,to taste
Olive Oil for drizzling
1
Preheat oven to 180ºC. Line an oven tray with non-stick baking paper.
2
Coat the fish in flour. Then dip each strip individually in the egg and water mix and coat in the panko.
3
Place each strip on the oven tray, then drizzle with olive oil and bake for 30 minutes at 180ºC.
Ingredients
2 lbs Cod Fish
1 cup Plain Flour
1 Egg
1 cup Panko
Salt and Pepper ,to taste
Olive Oil for drizzling
Directions
1
Preheat oven to 180ºC. Line an oven tray with non-stick baking paper.
2
Coat the fish in flour. Then dip each strip individually in the egg and water mix and coat in the panko.
3
Place each strip on the oven tray, then drizzle with olive oil and bake for 30 minutes at 180ºC.