Preheat oven to 180ºC. Line an oven tray with non-stick baking paper.
Coat the fish in flour. Then dip each strip individually in the egg and water mix and coat in the panko.
Place each strip on the oven tray, then drizzle with olive oil and bake for 30 minutes at 180ºC.
Preheat oven to 180ºC. Line an oven tray with non-stick baking paper.
Coat the fish in flour. Then dip each strip individually in the egg and water mix and coat in the panko.
Place each strip on the oven tray, then drizzle with olive oil and bake for 30 minutes at 180ºC.