Fish Taco
Season both sides of the Cod fish with the spice blend and gently rub in. Toss them in flour
Heat a large non-skillet skillet to medium high heat.
Add oil to pan once hot and immediately add fish. Sear each side for 2-3 minutes.
Remove fish from pan and set on a plate to rest.
Heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned.
Add 1/3 cup slaw (optional), cod fish and (optional) pico de gallo.
Ingredients
Directions
Season both sides of the Cod fish with the spice blend and gently rub in. Toss them in flour
Heat a large non-skillet skillet to medium high heat.
Add oil to pan once hot and immediately add fish. Sear each side for 2-3 minutes.
Remove fish from pan and set on a plate to rest.
Heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned.
Add 1/3 cup slaw (optional), cod fish and (optional) pico de gallo.