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Green banana run down

Yields4 Servings

 4 Green bananas
 1 tbsp Oil
 1 Onion, chopped
 4 Garlic cloves, minced
 1 tsp Ginger
 1 Tomato, chopped
 2 Thyme sprigs
 ¼ tsp Allspice
 ½ tsp Salt
 1 Coconut milk
 1 Scotch bonnet, chopped
 2 Green onion, chopped
1

Separate green bananas from the stem and wash bananas. Using a sharp knife cut through or cut off the ends. Make a cut along the side of the banana, cutting only through the skin, not deep into the flesh.

2

Remove the skin along the line all the way around the banana. Discard the skin. Repeat until all the banana skins are peeled.

3

Bring water to boil in a large pot, add the bananas and bring to a boil. Reduce to simmer until bananas are tender, about 20 minutes. Drain water and set aside.

4

While the bananas are boiling, heat oil in a large skillet over medium-high heat, add onions and cook until soft, about 2 minutes. Stir in garlic, ginger, green onions (optional) and cook until fragrant, about 1 minute.

5

Stir in tomatoes, thyme, allspice, coconut milk, Scotch bonnet pepper and salt to taste.

6

Add green bananas and bring to a simmer. Cover skillet and allow run down to cook until sauce is thick, about 5-8 minutes.

7

Serve immediately.

Nutrition Facts

Servings 0

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